Reset & Recharge

The Reset and Recharge program is designed to be flexible and easily integrated into busy schedules. At a minimum, we recommend you take advantage of the NeuroFit app and complete a 3-minute daily check-in.

Weekly group coaching sessions last about 60 minutes, and you’ll have access to on-demand content that you can engage with at your own pace. Even dedicating just a few minutes each day to nervous system regulation exercises can lead to significant benefits.

Yes, the Reset and Recharge program is designed to make a significant impact on your well-being by addressing the root causes of stress and nervous system dysregulation. Our approach is based on proven neuroscience and techniques that have helped many individuals transform how they manage stress, improve emotional balance, and enhance their daily performance.

The program uses evidence-backed methods to regulate the nervous system, such as mindfulness, breathwork, and neuroplasticity exercises, which are shown to reduce stress, anxiety, and promote a calmer state of mind. Research from the American Psychological Association highlights that consistent nervous system regulation practices can lead to improved mental health, better focus, and resilience in the face of challenges.

Additionally, participants often report that the program's unique blend of head, heart, and gut intelligences enables them to make more thoughtful, intuitive decisions, experience deeper emotional connections, and respond to stress with greater confidence and clarity. Many people who have gone through similar programs notice lasting changes in how they handle stress and navigate their daily lives.

We also provide ongoing support, tools, and resources to ensure that the benefits you gain during the program are sustainable long-term. While individual results can vary, the program is specifically structured to give you the strategies and skills needed to create meaningful, positive change in your life.

If you're ready to make a real difference in how you experience stress and improve your overall well-being, the Reset and Recharge program could be the key to unlocking your potential. We invite you to give it a try and see the transformation for yourself!

Saying "yes" to the Reset and Recharge program is a commitment to transforming your well-being, resilience, and the way you handle stress. Here are some compelling reasons why this program could be a life-changing decision for you:

1. Evidence-Based Techniques: The program is built on proven neuroscience and nervous system regulation techniques that have been shown to reduce stress, anxiety, and improve mental clarity. These methods are grounded in research that highlights the powerful connection between the brain, body, and emotions, making it possible for you to experience real, measurable benefits in your daily life.

2. Comprehensive Support: Unlike one-time workshops or self-help guides, the Reset and Recharge program provides ongoing support through weekly group coaching sessions, access to the NeuroFit App, and a community of like-minded individuals. This continuous support system ensures you stay on track, maintain motivation, and build habits that lead to lasting change.

3. Holistic Approach: The program goes beyond traditional stress management by focusing on the integration of head, heart, and gut intelligences. This holistic method helps you access deeper levels of wisdom and make more intuitive, balanced decisions in all areas of your life, from your career to your personal relationships.

4. Real-Life Transformations: Many participants have experienced significant shifts in their well-being and emotional resilience as a result of this program. Testimonials from past participants frequently mention improvements in their ability to manage stress, enhanced focus, and a stronger sense of inner calm. The tools and strategies you learn can have a profound impact on how you navigate life's challenges.

5. Flexible and Accessible: We know you're busy, so we’ve designed the program to fit into your schedule. With on-demand resources and the ability to access everything through the NeuroFit App, you can engage with the program whenever it works best for you, making it easy to integrate into your life.

6. Investment in Long-Term Well-Being: Think of this program as an investment in your future self. The cost of the program is small compared to the value of reducing chronic stress, improving your quality of life, and enhancing your mental and emotional health. Studies show that individuals who regularly engage in nervous system regulation experience lower levels of stress, better emotional balance, and improved cognitive function.

7. Risk-Free Opportunity: To help you feel confident in your decision, we offer a satisfaction guarantee. We believe in the effectiveness of our approach and are committed to making sure you get the results you’re looking for. If you're not satisfied, we'll work with you to ensure you get the value you deserve.

Saying "yes" to the Reset and Recharge program is more than just a decision to manage stress—it’s a commitment to creating a better, more resilient version of yourself. If you're ready to transform how you feel and perform every day, this program could be the key to unlocking your full potential.

During the group and 1:1 sessions of the Reset and Recharge program, you can expect a supportive, interactive experience designed to help you achieve nervous system regulation, reduce stress, and enhance your overall well-being.

1:1 Sessions

• Personalized Attention: During your 1:1 sessions, the focus will be entirely on your individual needs and goals. This is your opportunity to dive deeper into any challenges you're facing and get personalized strategies tailored to your unique situation.
• Custom Feedback and Support: The coach will provide specific feedback based on your progress, help you identify areas for growth, and guide you through techniques that address your most pressing concerns. Whether you're struggling with stress management, emotional triggers, or making decisions, the 1:1 sessions will offer targeted solutions to move you forward.
• Goal Setting and Accountability: Together with your coach, you’ll set clear, achievable goals and develop an action plan to help you reach them. These sessions are also about building accountability, ensuring that you stay on track and remain motivated to implement what you've learned between sessions.

What Makes These Sessions Special?

• Safe and Confidential Environment: Both the group and 1:1 sessions provide a safe, non-judgmental space where you can openly share your thoughts, feelings, and experiences. Our goal is to create a supportive atmosphere that encourages growth and exploration.
• Integration of Multiple Intelligences: We integrate the head, heart, and gut intelligences into every session, helping you to connect logic, emotion, and intuition for a holistic approach to nervous system regulation.
• Actionable Takeaways: Each session is designed to provide you with practical tools and exercises that you can apply immediately in your everyday life, empowering you to handle stress with greater ease and resilience.

Expect a transformative journey where you'll gain not just knowledge, but practical skills that make a real difference in how you manage your stress and approach life's challenges. Whether you're looking for personal growth, better emotional balance, or a way to recharge your energy, these sessions are structured to support your needs every step of the way.

Absolutely! The Reset and Recharge program is designed to be accessible for everyone, whether you’re a beginner or have some experience with nervous system practices. We guide you step-by-step through the process and offer plenty of resources to ensure you feel supported throughout your journey.

As soon as you sign up, we will provide participants with options for holding the group calls and select the one that works for the majority of individuals. 

All sessions will be recorded so you can always review the weekly sessions on-demand at your own convenience. 

Group Sessions

• Collaborative Learning: Group sessions focus on creating a sense of community where you can learn from the experiences, insights, and questions of others. These sessions are interactive and engaging, with opportunities for group discussions, exercises, and sharing progress. The collaborative setting allows you to see different perspectives and strategies that can enrich your own approach to nervous system regulation.
• Guided Techniques: Each group session will include guided techniques that focus on the head, heart, and gut intelligences. These exercises are designed to help you connect with your thoughts, emotions, and instincts, giving you practical tools that you can apply in real-life situations to manage stress and regulate your nervous system.
• Expert Coaching: Our coach will lead the group through structured activities and provide actionable tips and advice based on proven neuroscience techniques. You’ll gain insights on how to use breathwork, mindfulness, and other strategies to bring your nervous system into balance.

"Pay What You Want" is a flexible pricing model that allows participants to choose how much they are willing to pay for a product or service, based on their personal budget and perceived value. This approach gives individuals more control over their investment and makes the service accessible to a broader range of people. It’s designed to reduce financial barriers, encouraging more people to participate who might otherwise hesitate due to cost concerns.

The minimum amount of $197 ensures that the costs of providing high-quality resources, coaching, or services are covered. It allows us to sustain the program while still making it accessible. Here are a few reasons for setting a minimum:

1. Ensuring Quality: Delivering high-value content, tools, and expert guidance requires significant time, effort, and resources. The minimum price helps maintain the quality of what is being offered, ensuring that participants receive a professional and impactful experience.

2. Covering Costs: The minimum amount helps cover the baseline expenses involved in running the program or service, including technology costs, support staff, content creation, and any additional resources that are provided.

3. Fair Value Exchange: Setting a minimum price of $197 represents a fair value exchange, reflecting the expertise and value of the content while still giving participants the opportunity to contribute based on what they can afford.

4. Commitment and Engagement: Studies have shown that people are more likely to engage and benefit from a program when they have made a financial investment. Even a modest amount like $197 encourages a level of commitment that increases the likelihood of participants actively participating and getting the most out of the experience.

By offering a "Pay What You Want" model with a minimum amount, we aim to balance accessibility with sustainability, ensuring that everyone has the opportunity to benefit while also maintaining the high standards of the service we provide.

The NeuroFit App is a digital platform designed to help you regulate your nervous system, reduce stress, and build resilience through scientifically-backed exercises and practices. The app focuses on improving communication between the brain and body by guiding users through specific activities. These techniques support emotional balance, stress relief, and overall mental well-being.

With personalized programs and real-time feedback, the NeuroFit App helps you track your progress, develop healthier habits, and achieve a more regulated nervous system.

It’s especially beneficial for individuals looking to enhance their focus, manage stress, or optimize their overall mental and physical health. The app also includes reminders, daily exercises, and resources to keep you motivated and engaged on your journey to better well-being.

NeuroFit is ideal for use alongside coaching programs like Reset and Recharge to deepen the impact of the work and make nervous system regulation an ongoing practice in your life.

Want to just get the App? Click Here to get it for yourself: NeuroFit App